How to Move Well for Efficiency and Injury Prevention
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چکیده
There is no argument that understanding the geometry around optimal configuration is an important component for efficiency and injury prevention (Wisbey-Roth 2009), and some leading “Bike-Fit” proponents argue the neuromuscular perspective (Steve Hogg 2007). There are also endless references to optimal pedalling technique“spinning the pedals”, “elegant”, “wipe the mud of the shoe”, “like a duck swimming” or “smooth and continuous”(Colsen fr Brukner and Khan 2012), implying that optimising activation patterns has a distinct role in good pedaling technique.
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